The 2023 USASF National Meeting was held July 20-22, 2023, in Nashville, TN in conjunction with USA Cheer.
2023 National Meeting Closing Rally
Don’t miss the special recognitions and fun of the closing meeting! Speakers/Panelists Gena Evans Brantley Jittu Glenda Broderick Molly Saltzman Harold Williams Kinshasa Garrett Ali Stangle Video https://vimeo.com/860215281 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Adaptive Cheer Programming
How to create an adaptive cheer program or incorporate adaptive cheer within your existing program. Speakers/Panelists Lee Trudell Video https://vimeo.com/856841097 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
All About Coaching A-Z
Join us for an exhilarating seminar, All about Cheer A-Z designed to equip coaches, enthusiasts, and business owners with the essential knowledge and skills to elevate their cheerleading endeavors to new heights — 26 topics in 50 minutes! Whether you’re a seasoned coach or just starting out, this comprehensive class will delve into the world…
Authentic Leadership I: Leadership Styles
Leadership styles play a crucial role in influencing and guiding athletes, staff and parents towards achieving common goals. There are several different leadership styles, each with its own unique characteristics and approaches. Speakers/Panelists Kinshasa Garrett Video https://vimeo.com/856841269 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023,…
Authentic Leadership II: Communication Styles
In this workshop, we will explore different communication styles and learn how to adapt our own communication style to effectively communicate with others. Speakers/Panelists Kinshasa Garrett Lauren Pennington Video https://vimeo.com/856841192 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Basket Toss Drills and Progressions
Learn tips and tricks on progressions to help develop elite level basket tosses. Speakers/Panelists Erica Travieso Video https://vimeo.com/856841127 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Blueprint for USASF Club Ownership
Discover a NEW tool designed for USASF club owners and their staff to navigate the complexities of running a club. Learn how USASF policies benefit you and gain insight into protecting your athletes, staff and investment. Join us for a session of straight talk, self-audit and risk assessment in a user-friendly format. It’s exactly what…
Boundaries: Establishing and Maintaining a Healthy Coach/Athlete Relationship
Creating a safe and healthy environment for minor athletes starts with setting appropriate boundaries. This course is designed to assist adult members with establishing healthy boundaries between themselves and minor athletes and maintaining the professional relationship throughout the athlete’s career. Speakers/Panelists Andrea Oney Jeanne Meyer Daniel Campbell Video https://vimeo.com/856841238 Resources Presentation Slides as a PDF…
View Session Boundaries: Establishing and Maintaining a Healthy Coach/Athlete Relationship
Bridging the Gap: Two Entities, One Mission
Do you know what it takes to build an effective partnership between your gym and your local school? Is it possible for school cheer and All Star cheer to work together to build successful programs that will strengthen the sport of cheerleading? We have suggestions and ideas that can help bridge the gap between the…
Building A Winning Culture
How to develop a program culture that goes beyond just this year. Speakers/Panelists Celia Kiogima Video https://vimeo.com/868793914 Resources Resources are not available for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Building Progressions – Release Moves Levels 1-6
Building the proper progressions from level 1 and 2 will make your release moved in levels 5 and 6 flawless. Speakers/Panelists Erica Travieso Video https://vimeo.com/856841307 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
View Session Building Progressions – Release Moves Levels 1-6
Building Progressions – Twisting Skills
Twisting while building from entry level to elite! Create a solid foundation to build on as your athletes level up. Speakers/Panelists Erica Travieso Video https://vimeo.com/856841386 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Cheerleading and The Olympic Movement
The benefits and opportunities for All-Star Cheer. Speakers/Panelists Jeff Webb Lauri Harris Video https://vimeo.com/856841155 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Choreography for School Cheer 101
Be creative and still max the scoresheet for school cheer. Speakers/Panelists Cameron Larsen Video https://vimeo.com/856841164 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Drills to Excel Your Skills
Five drills that will improve skills from basic preps to back handspring full ups. Speakers/Panelists Mark Coleman Video https://vimeo.com/859128767 Resources There are no Resources for this session. Presentation Slides as a PDF Handout Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Flyer Flexibility
Drills and techniques to help your flyers become more flexible. Speakers/Panelists Stephanie Castillo Video https://vimeo.com/856841212 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Hip Hop Masterclass
Take part in this movement based class featuring Bonita Saldaña the coach for the USA Olympic Breaking Athletes. Speakers/Panelists Bonita Saldaña Video https://vimeo.com/868793931 Resources Resources are not available for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
How to be a Healthy Strong Coach
As coaches you focus on the safety of your athletes and facilities but do you take the time to focus on you? Being a strong and healthy coach helps keep you safe and gives your coaching career longevity. Speakers/Panelists Dr. Lindsay Stephens Video https://vimeo.com/860215197 Resources Presentation Slides as a PDF Session Presented at the USASF…
How to Make Music on a Budget
Coaches will learn how to create their own budget-friendly cheerleading music using a variety of simple tools. No music knowledge necessary! The session will emphasize the benefits of cost-effective music creation, empowering coaches to customize their routines without breaking the bank. Through a step-by-step demonstration and interactive activity, coaches will discover how to maximize resources…
How to Spot Tumbling for Junior Coaches
Learn spotting techniques and progressions for levels 1 and 2 as well as basic Acro skills. Speakers/Panelists Debbie Love Harold Williams Video https://vimeo.com/856841367 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Improving Jumps
Tips and drills to improve jump technique and flexibility. Speakers/Panelists Jim Lord Video https://vimeo.com/859128778 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Incorporating Acrodance Into Choreography
Fun and informative discussion about ALL things AcroDance relating to choreography and classroom curriculum. Speakers/Panelists Drew Burgess Video https://vimeo.com/859128753 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Injury Prevention & Recovery
Injury prevention and recovery class specifically designed for athletes. Learn essential techniques and exercises to help prevent injuries, improve performance and promote efficient recovery. Speakers/Panelists Lauren Pennington Video https://vimeo.com/860215237 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Intro to Acro Progressions
Learn ways to teach proper progression for acro to build a solid foundation in your dancers. Speakers/Panelists Debbie Love Video https://vimeo.com/856841248 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Intro to the Psychology of Coaching
An introduction to basic topics of sports psychology to help how you interact with your athletes to get the best results. Topics will include motivation, self-determination theory and mental toughness. Speakers/Panelists Dr. Russell Kennedy Video https://vimeo.com/868794004 Resources Resources are not available for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in…
Introduction to Coaching – Early Career Development and Navigation
This is a class for beginner coaches early in their careers. We’ll discuss ways to navigate your coaching interactions with your athletes. We’ll discuss ways to talk to your athletes, spotting (when and when not to), motivation and best ways to empower your athletes. Speakers/Panelists Dr. Russell Kennedy Video https://vimeo.com/856841259 Resources Presentation Slides as a…
View Session Introduction to Coaching – Early Career Development and Navigation
NASCDD Workshop
National All Star Cheer & Dance Day is September 16th! Be the first to learn the Official #NASCDD23 dance! Smile and have fun – you may be selected to perform at the Closing Rally and be filmed for the #NASCDD23 instructional video! Speakers/Panelists Brantley Jittu Video https://vimeo.com/859128818 Resources There are no Resources for this session.…
Preventing and Responding to Sudden Cardiac Arrest
Sudden cardiac arrest (SCA) is the leading cause of death in student athletes and often occurs without warning. One in 300 young people have an undetected heart condition that puts them at risk for SCA, and with many causes, it is hard to predict who is at risk. SCA can be prevented through noninvasive electrocardiogram…
View Session Preventing and Responding to Sudden Cardiac Arrest
Resistance Training With Bands
Resistance training is a vital component for athletes looking to improve their strength, power, and overall performance. Discover the benefits of using rubber bands in your resistance training routine and how they can enhance your workouts. Speakers/Panelists Debbie Love Video https://vimeo.com/859128837 Resources There are no Resources for this session. Session Presented at the USASF National…
Skills and Drills to Avoid Minor Mistakes
STUNT is all about perfection. These drills will show how to minimize the little errors that can add up on a scoresheet. Speakers/Panelists Celia Kiogima Katelin Townsend Marissa Cox Video https://vimeo.com/859369982 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Strength and Stretch
Strength and stretch exercises are crucial for athletes to enhance performance, prevent injuries, and improve flexibility. Discover effective workout tricks and tips for athletes looking to optimize their training regimen. This is an Athlete Movement Class – Coaches are welcome. Speakers/Panelists Sarah Miller Bate Video https://vimeo.com/860215264 Resources Presentation Slides as a PDF Session Presented at…
Structure of Choreography on a 3-Month Cycle
Learn how to evaluate your choreography every three months. Learn from judges on how to take comments and scores on your scoresheets and update your routines and choreography to progress your team through the season. Speakers/Panelists Brantley Jittu Britney Holder Nicole Leago DeVall Video https://vimeo.com/860215217 Resources Presentation Slides as a PDF Session Presented at the…
Struggling vs. Solutions
Join this session designed for club owners with limited resources for building their programs. Discover efficient and creative strategies to transform your program from nothing to something remarkable. Speakers/Panelists Belinda Harvey Robin Coe Video https://vimeo.com/856841341 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville,…
STUNT: Game Strategy and Maximizing Your Routines
Adapting the STUNT routines to your team’s strengths and personnel. Speakers/Panelists Jessica Chatto Marissa Cox Video https://vimeo.com/856841220 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
View Session STUNT: Game Strategy and Maximizing Your Routines
STUNT: Making Routines Work for You
STUNT game strategy allows modifications and omissions of skills – for a deduction. Learn when and how to best make those changes to put your team in the best position to win the point. Speakers/Panelists Jessica Chatto Marissa Cox Video https://vimeo.com/856841281 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July…
STUNT: Official’s Point of View – You Make the Call
Play “STUNT Official” and practice officiating along with actual STUNT officials as they explain how they assess and score routines. Speakers/Panelists Katelin Townsend Marissa Cox Video https://vimeo.com/856841291 Resources Presentation Slides as a PDF Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
View Session STUNT: Official’s Point of View – You Make the Call
The Coaches Quest: Your Voyage to Professional Success
All aboard for a fun adventure filled with laughter, a few tears, and honest discovery to unlock your deepest potential. Navigate the waters of effective and professional coaching in this interactive class. Stops along the way include professionalism in practice, relationship boundaries with athletes and parents, professional interaction with parents and co-workers, professional expectations at…
View Session The Coaches Quest: Your Voyage to Professional Success
The Triple Threat
Grow your program by focusing on the business, the athletes and social media. Speakers/Panelists Lee Grobstein Lauren Oakley Stephanie Castillo Video https://vimeo.com/868793947 Resources Resources are not available for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Transitioning Your Athletes from High School to College and Beyond
Featuring Carol Lloyd, University of Memphis Spirit Coordinator, head coach for the 15-time national champions U of M Dance Team; Tim Morgan, head cheer coach, Virginia Commonwealth University. Speakers/Panelists Carol Lloyd Daney Soto-Barreto Tim Morgan Britney Holder Video https://vimeo.com/856841352 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July…
View Session Transitioning Your Athletes from High School to College and Beyond
Tumbling Class Structure
… and Conditioning Regiment Speakers/Panelists Jimbo Kelliher Video https://vimeo.com/868793964 Resources Resources are not available for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
Tumbling Levels 3-6 Progressions and Spotting Techniques
Don’t miss this jam packed class. Jimbo will break down key skills in each level and show you how to safely and correctly progress your athletes through them! Speakers/Panelists Jimbo Kelliher Video https://vimeo.com/859128857 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
View Session Tumbling Levels 3-6 Progressions and Spotting Techniques
Tumbling Progressions and Spotting Techniques (Levels 1-2)
Drills, progressions and spotting techniques from handstands, forward rolls through back handsprings and the power of round offs. Speakers/Panelists Jimbo Kelliher Video https://vimeo.com/856841378 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
View Session Tumbling Progressions and Spotting Techniques (Levels 1-2)
Tumbling Tips and Tricks to Achieve the Scoresheet Drivers (Tumbling and Choreo)
Coaches have so many questions on how to create impactful tumbling choreography that not only is visual but checks off the boxes on the score sheet. Jimbo will walk you through how to craft your tumbling sections to hit the scoresheet drivers for the 2023-24 season. Speakers/Panelists Jimbo Kelliher Video https://vimeo.com/856841322 Resources There are no…
View Session Tumbling Tips and Tricks to Achieve the Scoresheet Drivers (Tumbling and Choreo)
Welcome to the 2023 National Meeting!
USASF & USA Cheer Welcome you to the 2023 National Meeting! Speakers/Panelists Becky Herrera Video https://vimeo.com/856841403 Resources There are no Resources for this session. Session Presented at the USASF National Meeting, July 20-22, 2023, in Nashville, TN.
What I Wish I Knew
We have all learned from mistakes and missteps of the past. This workshop will highlight the top 10 things we wish we knew at the beginning of our all star journey. Join connections leaders for an interactive discussion highlighting amazing tips and best practices for running a successful program. Speakers/Panelists Nicole Leago Devall Kristin Jones…
Winning on the Car Ride Home
An athletes mind set is developed and fostered by the adults in their life. Join Owen for a fresh perspective on how to mentally set your athletes up for success. And it all starts in the car on the way home! Speakers/Panelists Owen Cox Video https://vimeo.com/868794025 Resources Resources are not available for this session. Session…