Come for discussion about topics in sports nutrition, mental well being and other topics involved in giving your athletes the edge to perform at their peak performance. In today’s competitive performance sports, the athletes who include sport specific nutrition and wellness strategies have an advantage over their competition. In sports that involve flipping and flying and strength, the proper wellness behaviors can make a difference between one level and another, like level 4 and level 5 or the difference between first place and second place. Dr. Kennedy will engage the class in a discussion of recent research about how to best fuel your athlete’s engine.
- Dr. Russell Kennedy
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Presented at a 2016 USASF Regional Meeting.